Top health habits to thrive in 2023: Paul Saladino on Radical Health Radio

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Paul Saladino1h 36m · 2023-02-28

Claims Made

165

Claims Supported

117

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Support rate

117 of 165 claims supported

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114

Well SupportedModerate protein intake for humans generally ranges from 0.7 to 1 gram per pound of lean body weight per day.Well SupportedFor men, a protein intake of approximately 1 gram per pound of body weight per day is recommended, while for women, it's about 0.9 grams per pound of body weight.Well SupportedDiabetic patients consuming high amounts of honey (up to 180+ grams/day) in a study lost weight and became more insulin sensitive, despite an increase in hemoglobin A1c.Well SupportedSeed oils high in linoleic acid increase oxidized LDL and Lp(a), raising cardiovascular disease risk.Well Supported

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A. Volkovreader

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Organ meats like liver, heart, spleen, kidney, and pancreas were considered part of 'meat' by ancestors and should be included in the diet for improved quality of life.

Well SupportedDiversifying organ consumption beyond muscle meat to include organs like liver, heart, testicles, spleen, or thymus leads to improved nutritional status.

Well SupportedConsuming seed oils leads to more damaged LDL particles, while consuming more animal fat results in less damaged LDL particles.

Not SupportedMedical school curricula teach little about nutrition, including the nutrients in meat and organs, and the value of animal foods.

Well SupportedHunter-gatherer groups like the Hadza prioritize animal meat, organs, blood, and fat as primary foods.

Well SupportedAn animal-based diet, consisting of meat, organs, and the least toxic plant foods while excluding vegetables, is hypothesized to be beneficial for autoimmune disease.

Well SupportedConsuming organ meats can provide an immediate feeling of well-being and energy.

Well SupportedAncestral peoples and hunter-gatherers likely consumed a wide variety of organ meats, including testicles, heart, spleen, pancreas, kidney, and liver.

Well SupportedPhysiologically normal glucose regulation involves a normal increase in glucose, especially after consuming carbohydrates, followed by a quick return to normal levels.

Well SupportedMaintaining a consistent sleep schedule, with bedtime and wake-up time varying by no more than plus or minus 30 minutes, is critical for health.

Well SupportedSome individuals feel better when incorporating carbohydrates, fruit, or honey into their diet.

Well SupportedThe relevance of glycemic index (GI) and glycemic load (GL) for body weight, diabetes, and cardiovascular disease has essentially no predictive value.

Well SupportedKetogenic diets can raise cortisol by shifting precursor enzymatic systems toward increased cortisol production.

Well SupportedMorning sunlight exposure is important for animals, plants, and likely humans.

Not SupportedArtificial sweeteners like saccharin, Ace-k, sucralose, and aspartame may harm gut flora and neural satiety pathways.

Well SupportedCarbohydrates from fruit and honey do not cause insulin-induced insulin resistance in humans and have beneficial effects.

Well SupportedHistamine immune support, potentially through desiccated thymus, is a recommended starting point for most autoimmune conditions.

Well SupportedHormesis involves a small amount of cellular damage from stimuli like exercise or cold plunges, which makes the body stronger upon repair.

Well SupportedA thyroid panel including T3, T4, TSH, free T3, and antibodies provides a good sense of thyroid health and is not prohibitively expensive.

Not SupportedHigh fructose corn syrup may contain mercury contamination.

Partially SupportedEngaging in playful movement, such as surfing, is a valuable approach to health and longevity.

Partially SupportedProcessed foods are likely a major driver of chronic illness, but the term needs definition.

Partially SupportedIncreasing carbohydrate intake to 150-200 grams per day from sources like honey, maple syrup, fruit, or fruit juice can improve thyroid function and potentially lipids.

Partially SupportedOrgans are a superior source of bioavailable and bioidentical micronutrients compared to commercially available multivitamins.

Partially SupportedDietary changes are a low-impact, zero-side-effect intervention for autoimmune conditions.

Partially SupportedAn animal-based diet, including meat, organs, fruit, fruit juice, honey, maple syrup, and raw dairy, provides all necessary nutrients to thrive.

Partially SupportedExcessive consumption of linoleic acid from seed oils, conventionally raised chicken, pork, and eggs is problematic for human health.

Partially SupportedFreshly squeezed fruit juice, honey, and maple syrup are the best sources of carbohydrates for humans.

Partially SupportedConsistent sleep and waking times are important for entraining circadian rhythms and improving well-being.

Well SupportedVitamin D levels can be increased with supplements if sun exposure is insufficient.

Partially SupportedIncluding carbohydrates in the diet is beneficial for health, regardless of dietary pattern.

Well SupportedA daily dose of 2,000 to 5,000 IU of Vitamin D3 is a reasonable consideration for supplementing, depending on current levels.

Partially SupportedAvoiding screens, especially in low-light settings, is important for maintaining circadian rhythm due to flicker rate.

Partially SupportedMitigating environmental toxins like BPA in paper products is crucial for health optimization.

Partially SupportedVitamin D supplements should ideally be in olive oil, organic, and may include vitamin D lamps as an alternative.

Partially SupportedAnimals are the most nutritious food for humans, even if factory farmed.

Partially SupportedKey habits for radical health include getting morning sunlight, grounding, avoiding screens late at night, and maintaining a distinct and consistent bedtime and wake-up time.

Partially SupportedThe ancestral human diet, spanning millions to 60,000 years ago, likely included organ meats.

Not SupportedGrains are not the best source of carbohydrates for humans due to antinutrients like phytic acid and oxalates.

Not SupportedUSDA guidelines recommending six to eight servings of grains daily are not ancestrally consistent.

Partially SupportedSimple sugars are not harmful for people with diabetes.

Partially SupportedEliminating artificial sweeteners and increasing carbohydrate intake may reduce triglyceride and LDL cholesterol levels.

Partially SupportedSHBG levels normalized and testosterone increased after reintroducing carbohydrates.

Partially SupportedBoth fat and carbohydrates are necessary in the diet, and individuals should experiment to find their optimal balance.

Partially SupportedLightly searing the outside of raw organs or freeze-drying them can reduce contaminants while preserving nutrients.

Partially SupportedConsuming red meat and organs is not a concern for cardiovascular disease, cancer, arthritis, or gout, and saturated fats from animal sources are beneficial.

Partially SupportedSunlight exposure, grounding, being in nature, and human connection outside the digital world are beneficial for health.

Partially SupportedRecurrent sinus infections may indicate underlying imbalances in diet, stress, sleep, or nutrient intake.

Partially SupportedStearic acid can antagonize estrogen at the alpha receptor and decrease total estrogen levels by activating the beta receptor.

Partially SupportedIncluding easily digestible sources of carbohydrates from the beginning is unlikely to cause harm and may be beneficial.

Partially SupportedAdequate carbohydrates from the right sources signal abundance and low stress to the body, which is beneficial for health.

Partially SupportedLDL cholesterol is viewed more as a marker of thyroid function than a direct marker of cardiovascular disease.

Partially SupportedTriglyceride levels of 91 are not considered high, but checking thyroid function and potentially increasing carbohydrate intake are recommended.

Partially SupportedEliminating processed foods is essential for health, as they contain numerous problematic ingredients.

Partially SupportedParasites are a low priority concern for most individuals not recently in specific regions or consuming raw food/water there.

Partially SupportedWater quality, nutrient intake, and avoiding gut irritants are crucial for gut health.

Partially SupportedSugars may exacerbate candida overgrowth but are not the primary cause.

Partially SupportedThe 'Gut and Digestion' supplement from Heart and Soil contains peptides like BPC 157 in the intestines, which are beneficial for gut health.

Partially SupportedConsuming simple sugars from fruit, honey, and maple syrup is valuable and should not be feared, unlike high fructose corn syrup.

Partially SupportedRed meat consumption is not a concern for cardiovascular health as long as organ meats are also consumed.

Partially SupportedAn autoimmune type of alopecia is responsive to an animal-based diet that eliminates vegetables, nightshades, artificial sweeteners, and food additives.

Limited ResearchThe impact of non-native EMF and toxins from our technologically advanced world on health is not fully understood.

Not SupportedExcess estrogens in hormonal birth control can be harmful and contribute to health problems.

Partially SupportedIncreasing carbohydrate intake from sources like fruit juice, honey, maple syrup, or raw milk may help alleviate headaches and support cortisol and thyroid levels.

Partially SupportedEliminating seed oils and omega-6 fatty acids can significantly improve migrainous headaches.

Partially SupportedFor allergic sinus congestion, addressing environmental allergens and potentially using histamine-modulating supplements like immune or thymus might be helpful.

Partially SupportedMovement should be enjoyable, and activities like dancing, walking, or yoga are beneficial.

Partially SupportedPsychiatric illness, autoimmune disease, and other conditions may originate in the gut and involve neuroinflammation or gut inflammation.

Partially SupportedHealth is more than just the absence of disease; it is a vibrant and vital state.

Partially SupportedEmpowering people with the idea that food and lifestyle can be medicine is important, without discarding the value of conventional medicine.

Partially SupportedToxins in home cleaning products are critical factors for health.

Partially SupportedThe human body is generally capable of dealing with common gut organisms and potential parasites.

Partially SupportedTo grow and improve, one must balance effort with rest and recovery.

Partially SupportedHumans need meaning in their lives.

Partially SupportedThe body will maintain and build muscle mass if provided with adequate sleep, nutrients, carbohydrates, appropriate thyroid function, and if not in an overly catabolic state with elevated cortisol.

Not SupportedMany people with GI issues are not improving because they focus on complex issues before addressing basic foundational health.

Partially SupportedAddressing foundational health practices should be prioritized before testing for parasites.

Not SupportedLimiting carbohydrates sends a signal of scarcity and high stress to the body, leading to increased cortisol, gut permeability, and thyroid impairment.

Not SupportedEliminating honey for life is not the correct approach to treating Candida overgrowth as it does not address the root cause of gut imbalance.

Partially SupportedAdding salt to water may help with headaches potentially caused by dehydration, but excessive salt intake should be avoided.

Not SupportedAdditives like citric acid and vitamin C derived from corn in processed foods and fruit juices can be harmful.

Not SupportedStrict carnivore diets may be harsh on the body long-term from a cholesterol and thyroid perspective.

Partially SupportedConsidering a gut microbiome test may be beneficial for individuals with persistent GI issues after months of foundational health practices.

Partially SupportedIncreasing carbohydrate intake may be beneficial for thyroid function and can help manage insulin resistance.

Not SupportedCommon ingredients in processed foods that drive illness include seed oils and high fructose corn syrup.

Partially SupportedIntense exercise like Jiu-Jitsu may necessitate increased carbohydrate intake for improved performance and recovery.

Partially SupportedStress mitigation through practices like mindfulness or journaling can be healing for the body.

Partially SupportedSaline rinses or neti pots are benign alternatives to steroids or antibiotics for nasal congestion.

Partially SupportedIndividuals should experiment with varying fat and carbohydrate intake to determine what makes them feel best.

Partially SupportedArtificial sweeteners in protein shakes may potentially increase triglyceride levels.

Not SupportedWestern medicine often addresses the symptom of recurrent sinus infections rather than the root cause.

Not SupportedPCOS is primarily related to insulin resistance and excess cortisol, rather than hyperandrogenism.

Partially SupportedLiver is not a sufficient source of vitamin D for individuals with significant deficiency.

Not SupportedOverdoing sauna and cold exposure can raise stress hormones.

Not SupportedProcessed foods often contain high fructose corn syrup, refined grains, and artificial sweeteners, which can contribute to gut inflammation, metabolic dysfunction, and insulin resistance.

Partially SupportedRiboflavin found in heart and liver may improve headaches in individuals with a history of them.

Not SupportedMonitor biomarkers like cortisol, testosterone ratios, and thyroid function to avoid overtraining.

Not SupportedOverdoing intense exercise can lead to hypocortisolism and breakdown.

Partially SupportedParasites are not a common cause of clinically impactful issues in the United States.

Partially SupportedIrritation of the gut can trigger an immune response leading to autoimmune conditions like alopecia.

Partially SupportedBodies do not thrive when overstressed because stress is antimetabolic, whereas the body thrives with pro-metabolic signals like abundance from nutrition and low lifestyle stress.

Partially SupportedPaul Saladino's dietary iteration included veganism, paleo, carnivore, and currently animal-based diets.

Partially SupportedHeadaches experienced after transitioning to an animal-based diet may be due to insufficient carbohydrate intake.

Partially SupportedIdentifying and addressing dietary factors that irritate the gut or cause bacterial imbalance, such as starches, soluble fiber, beans, grains, legumes, corn syrup, and food additives, is key to resolving Candida overgrowth.

Partially SupportedAddressing seed oils, sleep, stress, and gut inflammation can improve PCOS symptoms.

Partially SupportedClinically impactful parasites are rare, even in clients with gastrointestinal issues.

Partially SupportedImproving sleep, thyroid function, vitamin D, sufficient carbohydrates, and nutrients are recommended for preventing recurrent sinus issues.

Partially SupportedThe 'Gut and Digestion' supplement from Heart and Soil, containing stomach, tripe, and intestines, may improve gut-barrier integrity and metabolic markers.

Partially SupportedEstablishing consistent habits around circadian rhythms and sleep is crucial for dictating future health outcomes.

Not SupportedAntibiotics for sinus infections can lead to long-term gut imbalances.