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Each decision rolls up every audited claim behind one longevity question — what each creator said, how it stacks up against the literature, and the verdict.
For cognitive aging and triglycerides: defensible. CV RCT data is mixed (REDUCE-IT positive, STRENGTH null).
Mechanism is mouse data. Human RCTs are tiny and short. Sold like it's settled; it isn't.
Effortful learning is the most-supported "brain training" intervention. Brain-training apps mostly aren't.