Andrew Huberman· PhD
it’s impossible to separate out the indirect negative effects of alcohol on sleep & the microbiome.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
it’s impossible to separate out the indirect negative effects of alcohol on sleep & the microbiome.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
because we know it's basically not good for us despite the headlines that it might be. The mere disruption in sleep and microbiome probably explains, in my opinion, about 50% of the detrimental effect.
are you going to be disrupting your health probably mainly indirect effects through disrupted sleep or gut microbiome