Andrew Huberman· PhD
Some people are very sensitive to alcohol in terms of how it impacts their sleep. Some less so.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Some people are very sensitive to alcohol in terms of how it impacts their sleep. Some less so.
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not all people are the same i really think there are some people for whom alcohol does not seem to have that negative effect like for example in me one drink doesn't really seem to have a negative effect provided it's around 6 p.m and i'm going to bed at 9 00 p.m but two drinks does have the effect i've seen patients for whom two drinks has no effect
i have noticed not all people are the same i really think there are some people for whom alcohol does not seem to have that negative effect like for example in me one drink doesn't really seem to have a negative effect provided it's around 6 p.m and i'm going to bed at 9 00 pm but two drinks does have the effect i've seen patients for whom two drinks has no effect
many people will drink to kind of provide a a um a segue from the the day the work day to the evening and they find it helps them calm down and sleep better but we know it disrupts your sleep