Andrew Huberman· PhD
0 is better for you than any & 2 drinks per week for non-alcoholic, not pregnant adults = safe limit.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
0 is better for you than any & 2 drinks per week for non-alcoholic, not pregnant adults = safe limit.
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the data say zero alcohol better than any. Two drinks per week is probably the upper limit for a non-alcoholic adult.