Andrew Huberman· PhD
1-2 drinks per week (yes week) is probably OK for most adults but the data say zero is better.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
1-2 drinks per week (yes week) is probably OK for most adults but the data say zero is better.
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a few drinks now and again (for adults who are not alcoholics) is not going to be a problem, but zero is fine too.
two drinks a week probably fine health-wise zero would be better if we're honest zero is better than any alcohol but two drinks a week is probably fine
most adults who are not alcoholics can probably have up to two that's right two drinks per week and still be on the safe side of Health although zero is better than two
I suppose as long as people aren't alcoholics and they're of age, small amounts of consumption are probably okay. Zero is better, but...