Andrew Huberman· PhD
I think it uh steals a piece of your energy budget. So whether you want to, you know, allocate that energy, if you have extra energy to spare, you want to do that.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think it uh steals a piece of your energy budget. So whether you want to, you know, allocate that energy, if you have extra energy to spare, you want to do that.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So everything in biology costs energy. Nothing is free. A basic [snorts] energetic law of life. Uh so if you put alcohol in the body, now the body has to, you know, spend a precious portion of its energy budget to removing alcohol
Are you willing to sacrifice 10% of your energy budget, you know, going towards alcohol detoxification? Can you spare that at 10%. If if you care about that 10% and you want your vitality or then maybe you maybe you don't drink.