Andrew Huberman· PhD
if you are think about the tradeoff here if you're going out or you're having friends over and you're going to make an incredible evening of memories and you're going to open a favorite bottle of wine and have a couple of glasses of wine is your sleep going to be compromised yes it is but maybe that's worth the tradeoff for that specific night I would just not wish you to and you've spoken a lot and so is our dear friend Peter and others there just doesn't seem to be any safe amount of alcohol — but I would say think about that trade-off simply however don't make it habit that you're doing it, you know multiple nights a week or more