Andrew Huberman· PhD
in order to be your best Emotional Self that is in order to be able to access positive emotions to their full amplitude uh motivation um learning as we also covered in a previous episode but also to stay out of those um irritable emotional traps of life um and to be a regulated person calm and and joyful person um it stands to reason to uh minimize alcohol and cannabis use unless there's some I don't know medical reason why someone should otherwise