A 30-minute age-appropriate workout consistently decreased anxiety, depression, hostility, and increased feelings of energy in subjects ranging from their 20s to 90s.

“So what are the um the things that I saw most consistently irrespective of your age everybody got a decreased anxiety and depression and uh hostility score which is very important you know so it's it's not just decreasing your anxiety and depression but decreasing your hostility levels >> making the world a better place >> making the world a better better place >> energy the feeling of energy went up and um what we found is in the older population even more than in the younger population.”