Improving awareness of internal states like cravings or drug use may be effective for improving outcomes.

“maybe even if people can become better at detecting their own internal States and when they're kind of veering toward a binge or veering toward using a drug or maybe even veering towards suicidal thinking I based on what you said earlier that those kind of um pre-behavioral States the kind of drift on the on the steering um those sound like powerful levels of awareness at least for now until we have specific sites in the brain that we can Target non-invasive methods that could be deployed to millions and millions of people seems like that awareness seems like maybe among the best tools that people could develop”