The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
one of the reasons why insomnia is so insidious is because when people feel like they haven't gotten enough sleep, and they're not getting enough sleep, and they become anxious about getting enough sleep, and then they're anxious before going to sleep, like I'm not going to fall asleep, it's going to be 45 minutes, and then that's a positive feedback loop.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the person who is anxious it's the anxiety that's keeping them awake now my guess is in reality these two feed off each other constantly I so your apps that you're right you might be predisposed to anxiety that Foster's lack of sleep the lack of sleep amplifies and boo boo boo it's a two-way street