Andrew Huberman· PhD
if you look at each one independently qqr T quantity quality regularity timing if any one of those is off it's very difficult not to see a coexisting anxiet disorder or increase in anxiety or a mood disorder
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you look at each one independently qqr T quantity quality regularity timing if any one of those is off it's very difficult not to see a coexisting anxiet disorder or increase in anxiety or a mood disorder
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