Andrew Huberman· PhD
The two kinds of mushrooms that are in Four Sigmatic coffee our lion's mane and chaga mushrooms, both of which have been shown to have a slight anxiolytic effect to reduce anxiety.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The two kinds of mushrooms that are in Four Sigmatic coffee our lion's mane and chaga mushrooms, both of which have been shown to have a slight anxiolytic effect to reduce anxiety.
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