Andrew Huberman· PhD
If you do that for 15 breaths, 20 breaths, 25 breaths, you will feel very alert. People who have anxiety will feel anxious. They might even have an anxiety attack.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you do that for 15 breaths, 20 breaths, 25 breaths, you will feel very alert. People who have anxiety will feel anxious. They might even have an anxiety attack.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.