Andrew Huberman· PhD
There are studies of myo-inositol for dealing with anxiety, for sleep as we're discussing now, and even for improving fertility and things of that sort, in particular in women.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
There are studies of myo-inositol for dealing with anxiety, for sleep as we're discussing now, and even for improving fertility and things of that sort, in particular in women.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I also noticed another effect, which is that if I wake up in the middle of the night to use the restroom, which I often do, I find it much easier to fall back asleep.