Andrew Huberman· PhD
And when we have those thoughts at night, it comes with a magnitude of rumination and catastrophization that is disproportionate to that which you would describe when you are awake.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And when we have those thoughts at night, it comes with a magnitude of rumination and catastrophization that is disproportionate to that which you would describe when you are awake.
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at that point I think everyone can empathize with the idea of you turn the light out you're under stress your mind goes to those few things in the darkness of night thoughts become almost 10 times worse than they do in the brigh of day and at that moment you start to ruminate when you ruminate you begin to catastrophize and when you catastrophize you're dead in the water for the next two hours