Andrew Huberman· PhD
what we found was that the electrical quality of your deep nonrem sleep was very much predictive of your dissipation of anxiety overnight
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
what we found was that the electrical quality of your deep nonrem sleep was very much predictive of your dissipation of anxiety overnight
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the greater the amount of Deep non-rm Sleep the greater the re-engagement of your frontal lobe was the next day and that was predicting the dissipation of your anxiety the next morning
it's something about getting good continuous sleep that is replete with this deep non-rem electrical brain activity that provides an angiolytic benefit to your brain the next day