Andrew Huberman· PhD
the greater the amount of Deep non-rm Sleep the greater the re-engagement of your frontal lobe was the next day and that was predicting the dissipation of your anxiety the next morning
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the greater the amount of Deep non-rm Sleep the greater the re-engagement of your frontal lobe was the next day and that was predicting the dissipation of your anxiety the next morning
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what we found was that the electrical quality of your deep nonrem sleep was very much predictive of your dissipation of anxiety overnight
it's something about getting good continuous sleep that is replete with this deep non-rem electrical brain activity that provides an angiolytic benefit to your brain the next day