The journaling exercise protocol has been shown to significantly improve health metrics for individuals suffering from chronic anxiety, insomnia, arthritis, cancer treatment, Lupus, fibromyalgia, and IBS.

“however they have been shown to significantly improve many other health metrics... there have for instance been studies of this type of journaling protocol for people that have been suffering from chronic anxiety and insomnia and indeed they experienced significant relief as well people who have suffered from arthritis people who are going through cancer treatment people who have Lupus which is an autoimmune disorder report significantly improved symptoms... people suffering from fibromyalgia which is a chronic pain condition... has shown significant Improvement in symptomology... people suffering from IBS or irritable bowel syndrome have achieved some significant degree of relief of their symptoms”