Andrew Huberman· PhD
I’ve worn people about using high dose Ashwaghanda for long periods of time— and some people may not be able to take it at all.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
I’ve worn people about using high dose Ashwaghanda for long periods of time— and some people may not be able to take it at all.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I also discouraged people from taking it continuously. In fact, I basically discourage people from taking it continuously except at very low doses.
Also, never take high (>200mg daily) doses Ashwaghanda for more than a week to two… that can cause other issues.
which by the way I do think people should cycle if they're going to take it high doses right cuz there are some ISS issues with liver and thyroid and thyroid problems if people take ashwaganda high doses for too long