Andrew Huberman· PhD
Supplements to Reduce Cortisol, Ashwagandha, Apigenin, Magnesium
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Supplements to Reduce Cortisol, Ashwagandha, Apigenin, Magnesium
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Supplements to Reduce Cortisol, Ashwagandha, Apigenin, Magnesium
Supplements to Reduce Cortisol, Ashwagandha, Apigenin, Magnesium
So Ashwagandha and Apigenin together, I would consider the most potent commercial compounds that are in supplement non-prescription form that one could use if they were interested in reducing chronic stress, especially late in the day by way of reducing cortisol late in the day.
so asoag gandha and Aenon together sort of uh I would consider the most potent commercial compounds that are in supplement non-prescription form that one could use if they were interested in reducing chronic stress especially late in the day by way of reducing cortisol late in the day
rational supplementation with things like ashwagandha and apagenine, maybe magnesium thrienate as well, they make sense from a mechanistic level. There are decent enough studies in humans to support their use for reducing cortisol.