Andrew Huberman· PhD
It also does tend to lower total cortisol which is interesting. It can lower depression to at somewhat minimal degree, and can lower as I mentioned before things like low density lipoprotein.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It also does tend to lower total cortisol which is interesting. It can lower depression to at somewhat minimal degree, and can lower as I mentioned before things like low density lipoprotein.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there's always ashwagandha, which reduces cortisol, again peaks in cortisol late in the afternoon and evening are associated with depression, anxiety, and so forth.