Andrew Huberman· PhD
So, ashwagandha is something I use from time to time. It's kind of interesting. L-theanine, I rarely will use those during the daytime, except under conditions where I'm feeling chronically stressed.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, ashwagandha is something I use from time to time. It's kind of interesting. L-theanine, I rarely will use those during the daytime, except under conditions where I'm feeling chronically stressed.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I will take ashwagandha from time to time if I'm chronically stressed, or if I'm not sleeping as well as I ought to. ... And so I will supplement with ashwagandha and typically I'll take it before sleep and maybe also with my last meal of the day, which is at least two hours before I go to sleep.