Ashwagandha is considered a double adaptogen potentially helpful for both high and low cortisol phenotypes.

“ashwagandha's data is not great but lack of proof is not proof against so with ashwag gandha most of the comes from thousands of years of using it in itic medicine and it's considered again not my science hat it's considered a double adaptogen so that it's potentially helpful when you are um a high cortisol phenotype like I was like I sometimes still am or low cortisol”