Paul Saladino· MD
the B vitamins and B vitamins are not as bioavailable in plants either because they're bound to glycoproteins they're only like 30 percent is bioavailable
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the B vitamins and B vitamins are not as bioavailable in plants either because they're bound to glycoproteins they're only like 30 percent is bioavailable
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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