Paul Saladino· MD
if you eat a few ounces of liver and four or five egg yolks a day you could probably get two to three milligrams of riboflavin as far as I can tell it would be impossible to get 400 milligrams of riboflavin in a day from food
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you eat a few ounces of liver and four or five egg yolks a day you could probably get two to three milligrams of riboflavin as far as I can tell it would be impossible to get 400 milligrams of riboflavin in a day from food
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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