Andrew Huberman· PhD
I read a study recently that showed that people will hit the peak benefits of this at different times, but it's somewhere, if memory serves me correctly, somewhere between 60 and 90 minutes later. So I might want to drink it on the way to the track. - It can, it can be as low as 20. - Okay. So maybe as I get to the tracks, and so I'm going to do some warmup with some walk and jogging. - I say 45 minutes. - [Andrew] Okay. - That's just a very rough standard. But yeah, you're right, it is individualized. And you probably want to play with that a little bit. If not, just somewhere in the neighborhood of 20 to an hour.