Andrew Huberman· PhD
So I think it's likely to be good. There are some human studies to exist, clinical trials showing that it increases insulin sensitivity.
Verbal pushback — no audited source on record.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So I think it's likely to be good. There are some human studies to exist, clinical trials showing that it increases insulin sensitivity.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
It does have some other interesting effects in terms of lowering total cholesterol that are research supported of reducing insulin a little bit.
So, bourberine is undoubtedly effective. No doubt it works. Bourberine absolutely works.