Andrew Huberman· PhD
I know personally um keeping my stress down and sleeping better seems to help.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I know personally um keeping my stress down and sleeping better seems to help.
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eating healthier foods making sure we're getting enough sleep managing our our mental stress effectively doing things allow us to relax and turn that parasympathetic dial back up and that sympathetic dial back up down
a lot of it comes down to just the stuff we know in every everyday life that makes us healthier right eating healthier foods making sure we're getting enough sleep managing our our mental stress effectively doing things allow us to relax and turn that parasympathetic dial back up and that sympathetic dial back up down