Bryan Johnson· Author
Now, I did something like three of these therapies and it was like they're not fun. It's definitely a lot of work, but it basically I forget what the exact data was, but it moved my oral health back like 15 to 20 years uh back to like a teenage health level with attachment loss and pocket depth um around two. And so yeah, that was a really effective therapy. But yeah, that was a big tangent. But this is like to say like we have been in a many directions for many years. And I took my oral health from highly questionable to where my my dentist said like you legit have better gum health than the teenagers I see. Like I cannot get your gums to bleed no matter how hard I try. And so that was really cool.