Andrew Huberman· PhD
Temperature is the signal by which this clock above the roof of your mouth in-trains or collectively pushes all the cells and tissues of our body to be on the same schedule. Temperature is the effector.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Temperature is the signal by which this clock above the roof of your mouth in-trains or collectively pushes all the cells and tissues of our body to be on the same schedule. Temperature is the effector.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
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