Bryan Johnson· Author
So, so maybe like you are 3 to four points above your actual resting heart rate. That I think that's pretty remarkable. Like I'm pretty sure most people are not nearly that low before they go to bed.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, so maybe like you are 3 to four points above your actual resting heart rate. That I think that's pretty remarkable. Like I'm pretty sure most people are not nearly that low before they go to bed.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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