Bryan Johnson· Author
Grip strength predicts mortality better than almost anything you can measure at home.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Grip strength predicts mortality better than almost anything you can measure at home.
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The grip strength, I should mention, is actually one of the best longevity markers predicting all cause mortality. a really good marker for someone to be aware of as you're evaluating where you're at in your particular age and your risk of all cause mortality.
I will take any day over how much you deadlift yeah uh people often ask me steuart why do you think grip strength is such a great proxy for longevity and um I I say it's the same reason I think V2 Max is a great proxy for longevity those are probably the two best biomarkers we have