Bryan Johnson· Author
Your objective over the next 30 days: lower it by 10% → to 54 bpm.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Your objective over the next 30 days: lower it by 10% → to 54 bpm.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Now, to do that, give yourself around 60 seconds to calm yourself down. Like, lay down, take a few deep breaths try to calm your body down, and then take that because if you don't give yourself that one minute, you're going to have a elevated heart rate because maybe you've been walking around or something. Uh, so that's that's that's your baseline. So like a practical thing we're talking about here is let's say you you listen to this today and you want to take this challenge. So tonight before you go to bed, let's say you take your pulse and it's 60 beats per minute. Your goal in the next week, let's just say is you're going to try to drop it by 10%. So you're going to try to get to 54 beats per minute by the following week.
So you say you start off at 60 and a month from now be at 55.