The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Well, you can assess systemic recovery meaning your nervous system. And your nervous system's ability to generate force both distributed and isolated through three main tests. And fortunately, these tests are very simple and two of them are essentially zero cost, require no equipment. HRV, heart rate variability has made its way finally into the forefront of exercise physiology and even into the popular discussion.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So that could mean grip strength. I have some folks who are going to test grip strength daily. Others, we're going to look at HRV or combinations. We may look at performance metrics like a force plate. So you're going to do a vertical jump every single day.