Andrew Huberman· PhD
A good nerve to heart system benefits from being able to increase heart rate and decrease heart rate. Heart rate variability is good. So you don't want high heart rate, you don't want low heart rate all the time.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
A good nerve to heart system benefits from being able to increase heart rate and decrease heart rate. Heart rate variability is good. So you don't want high heart rate, you don't want low heart rate all the time.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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