Andrew Huberman· PhD
Your temperature minimum is the point in every 24 hour cycle when your temperature is lowest. Now, how do you measure that without a thermometer? It tends to fall 90 minutes to two hours before your average waking time.
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Your temperature minimum is the point in every 24 hour cycle when your temperature is lowest. Now, how do you measure that without a thermometer? It tends to fall 90 minutes to two hours before your average waking time.
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I care when my lowest temperature is. And I know that that lowest temperature is approximately 2 hours before my average wake up time.