The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
palmitoleic or we like to call it poa is a product of something called sterile coa desaturase and sterile coa desaturate is going to determine um what is going to happen with some of the fatty acids in our system specifically what's going to happen to poa
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if you look at the very you know unfriendly diagrams of fatty acid metabolism one of the first steps we see in the conversion of or elongation of fatty acids is the conversion of c 16 0 palmitic acid into c uh 16 1 palmitoleic acid n7 through an enzyme that has two names i guess depending on the name nomenclature right so delta nine desaturates desaturate the number nine carbon from the delta end also known as sterile coa uh saturates a desaturate which i think is the more popular name is is scd-1