The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you keep this pathway engaged by behaviorally and deliberately doing these long exhales, or if you take the more robust approach of transcranial magnetic stimulation... you can keep Heart Rate Variability higher as you age, which, as I mentioned before, is correlated with a number of different positive health outcomes.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
The other way to strengthen this pathway is to do exactly what I just described, to deliberately engage this long exhale mechanism at various times throughout the day.