Andrew Huberman· PhD
HRV heart rate variability which is a very classic marker and much more sensitive to changes with training than something like a resting heart rate
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
HRV heart rate variability which is a very classic marker and much more sensitive to changes with training than something like a resting heart rate
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that being said HRV is a better use
I think it probably is.
as you over train your heart rate variability will go down your resting heart rate will go up
as you over train your heart rate variability will go down your resting heart rate will go up