Bryan Johnson· Author
my resting heart rate right now is 7 bpm higher than usual.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
my resting heart rate right now is 7 bpm higher than usual.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
my RHR will be 46bpm when I go to bed
This is my resting heart rate right now.
My HRV hovers between 50-80.
Resting heart rate 41 bpm for the past two nights.
The 40 hour social media fast dropped it by around 10%.
My heart rate before bed last night: 38 bpm In the 99.9th percentile.