Andrew Huberman· PhD
it's wonderful to think about things um kind of nebulously and then it all comes back to what do we care about as we age we care about having an appropriate blood pressure let's call it 120 over 80 we care about having a triglyceride level of 100 or less lower we care about maintaining fasting insulin levels fasting glucose levels anywhere the the cut off they will say is between 70 to 100