Paul Saladino· MD
But I think that you have to individually decide what the optimal level is for you. And I think a lot of people end up overex exercising, right?
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But I think that you have to individually decide what the optimal level is for you. And I think a lot of people end up overex exercising, right?
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.