Peter Attia· MD
i went and got a dexa scan and looked at myself in january of this year and i was like god i'm kind of amazed over the last decade um how much muscle mass i've lost so i am on january 4th of this year i weighed the exact same amount that i weighed 10 years ago in may of 2011. so for all intents and purposes over a decade my body weight was unchanged i'm embarrassed to tell you how much my body fat went up right it went from about 7 to 16 over a decade