Andrew Huberman· PhD
And if, for instance, you do box breathing-- inhale hold, exhale holding, and this kind of thing-- well, you're going to stay right where you're at. You're going to be on an even plane more or less.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And if, for instance, you do box breathing-- inhale hold, exhale holding, and this kind of thing-- well, you're going to stay right where you're at. You're going to be on an even plane more or less.
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so when I hear about box breathing or now you hear about box breathing okay it's relatively equal ratios of inhale exhale so a little bit of pause in there that's the Box inhale hold exhale hold inhale hold exhale hold of varying durations depending on your so-called carbon dioxide tolerance but at the end of the day you're maintaining kind of even heart rate