High-fat dairy consumption, including butter, raw whole milk, and cheese, is associated with a lower risk of obesity.

“The relationship between high fat Dairy consumption and obesity cardiovascular and metabolic disease the observational evidence does not support the hypothesis that dairy fat or high fat Dairy Foods contribute to obesity or cardiometabolic risk suggests that high fat Dairy consumption within typical dietary patterns is inversely associated with obesity meaning the more Dairy that is high fat Dairy the lower the risk of obesity which means eat your butter eat your full fat Dairy eat your raw whole milk and eat your cheese”