The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And many things that act as diuretics, promote excretion of water, like caffeine, can also take electrolytes out along with in particular sodium. And sometimes the lightheadedness or the brain fog that people experience, isn't just because electrolytes are low but because they're kind of out of balance.
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And many things that act as diuretics, that promote excretion of water, like caffeine, can also take electrolytes out along with in particular sodium.
many things that act as diuretics that promote excretion of water like caffeine can also take electrolytes out along with it in particular sodium and sometimes the lightheadedness or the brain fog that people experience isn't just because electrolytes are low but because they're kind of out of balance
caffeine also causes uh loss of electrolytes in your body so minerals like sodium potassium calcium magnesium so caffeine does have negative sort of diuretic effects