Andrew Huberman· PhD
and of course we dissuade people from ingesting Caff too late in the day cuz you'll disrupt sleep
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
and of course we dissuade people from ingesting Caff too late in the day cuz you'll disrupt sleep
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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so you have 50 milligrams of caffeine in your bloodstream at 8 pm that is going to affect your sleep cycles without a doubt
when abused and if you're sensitive to it and you're drinking it later in the day and it screws up your sleep then it's you know stops being helpful