Andrew Huberman· PhD
I started delaying caffeine 90-120 minutes after waking & it’s been game changing Now I pop out of bed, normally before an alarm, ready to go
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I started delaying caffeine 90-120 minutes after waking & it’s been game changing Now I pop out of bed, normally before an alarm, ready to go
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I sort of delay caffeine by a little while, usually 90 minutes to two hours. And that idea came to me on the basis of my understanding of how caffeine and the adenosine receptor interact.
However, on other days, I personally delay my caffeine intake 90 to 120 minutes, and I've done that to great benefit. And most people, if not, all people that try that, have reported the same.