Andrew Huberman· PhD
Rather, I try and train simply by ingesting the caffeine sources I mentioned before, guayusa, mate, some electrolytes, some water. Occasionally I'll have an espresso or a cup of coffee before I train.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Rather, I try and train simply by ingesting the caffeine sources I mentioned before, guayusa, mate, some electrolytes, some water. Occasionally I'll have an espresso or a cup of coffee before I train.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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